Raw Foods Recipes

• 

  Raw Oatmeal with Cranberries

  Ingredients:

  • oat sprouts
  • wheat sprouts
  • 1 banana
  • cranberries
  • apple juice (optional)

  Directions:

  Put about two tablespoons of cranberries in some apple juice (or water or orange juice) to soak.

  Take a handful of oat sprouts and a few handfuls of wheat sprouts (or depending on your taste), and mix them together in a bowl.

  Peel one banana and mash in the bowl with the sprouts. Mix until you have a crunchy sprout banana consistency. You may have to add more sprouts.

  Add cranberries (but not apple juice) and eat!

  Serves: 1

  Preparation time: 10 minutes

• 

  Raw Tacos

  Ingredients:

  • 1/2 of an avocado
  • 3 slices green pepper
  • 2 slices each red and yellow pepper
  • 1 full slice of an onion
  • 1/2 cup broccoli and cauliflower florets
  • pico de gallo
  • salsa
  • lemon juice
  • garlic powder
  • salt
  • 3 pieces romaine, green leaf, or red leaf lettuce

  Directions:

  Mash the avocado in a bowl. Chop 1 slice of green pepper and half the onion slice and add these to the avocado. Season to taste with lemon juice, garlic powder, and salt, thus making raw guacamole. Cut the remaining peppers into long pieces.

  To assemble, put a layer of guacamole down, followed by the pico, peppers, onion, broccoli, and cauliflower. Top with salsa and fold in the back and roll up sides.

  Serves: 3

  Preparation time: 15 minutes